Sushant Pradhan Podcast

Ep: 345 | Mastering the Art of Learning: Frameworks, Memory, and Teaching Insights | Umes Shrestha | Sushant Pradhan Podcast

Discover the secrets to effective learning and teaching in this thought-provoking podcast episode. We dive deep into the rules of learning frameworks, exploring how memory and the learning process are connected. Learn about foundational learning techniques and how they shape our day-to-day lives, alongside a breakdown of procedural vs semantic memory. The podcast also tackles the education system in Nepal, shedding light on its challenges and opportunities for growth. We discuss the importance of generic education focus for schools and address higher education challenges in Nepal, including how rote learning disadvantages impact students. For teachers, we explore practical insights like how to command respect in the classroom, manage problematic students, and boost teacher confidence. Students will benefit from tips on achieving a flow state for learning and mastering critical thinking in education. We also touch on the dangers of bias in research papers and the role of AI in the learning landscape. Delve into the logic behind Nepali alphabets and the role of memory in learning. Whether you’re a student, teacher, or just curious about teaching and learning dynamics, this episode is packed with actionable insights. Don’t miss this engaging discussion that redefines how we think about education, research, and the impact of thoughts on memory. Tune in to rethink your approach to learning and teaching! GET CONNECTED WITH Umes Shrestha:
Instagram: https://www.instagram.com/umesunlearn?igsh=cmFqMng3MjVlY3Aw
 

Ep: 344 | Bodybuilders Roundtable: Secrets to Building Muscle, Fat Loss & Recovery | Sushant Pradhan Podcast

Welcome to the ultimate Bodybuilders Roundtable, where we bring together some of the most experienced fitness enthusiasts and athletes to discuss everything about bodybuilding, fitness myths, muscle-building secrets, and much more! Dive deep into topics like overtraining and recovery, fat loss strategies, and the age-old debate of powerlifting vs bodybuilding. If you’re looking to enhance your strength training or break through fitness misconceptions, this podcast has got you covered. Our guests share their personal experiences with Indian gym culture, starting out in calisthenics, and transitioning into strength training and powerlifting. Learn how to build muscle effectively, track your calories, and avoid common mistakes that can hold you back. We also discuss the impact of sleep and recovery on performance and address the growing concern about fake supplements in the market. Looking for practical tips? Hear about beginner workout tips, advice on supplements for muscle growth, and how to manage anabolics in bodybuilding responsibly. Whether you’re just starting your fitness journey or you’re a seasoned athlete, this podcast offers valuable insights on building confidence through fitness, improving muscle recovery, and achieving your dream physique. Join us for an inspiring discussion on fitness for athletes, martial arts, and finding motivation through fitness idols and inspiration. Don’t miss out—hit play and take your fitness knowledge to the next level!
GET CONNECTED WITH Shreejan Shrestha:
Instagram: https://www.instagram.com/shreejanshrestha_/
Bishwo Ghising:
Instagram: https://www.instagram.com/bishwo.ghising/
Ojash Joshi:
Instagram: https://www.instagram.com/ojashflex/
James Magar:
Instagram: https://www.instagram.com/jamesmagar__/
Rajan Munikar:
Instagram: https://www.instagram.com/rajanmunikar/
 

Ep: 343 | Khusbu Oli on Entering Politics & Nepal’s Future with Monarchy | Sushant Pradhan Podcast

In this engaging podcast, we sit down with Khusbu Oli to dive deep into the landscape of Nepal politics, her journey into politics with the Rastriya Prajatantra Party (RPP), and the party’s evolving ideology. Khusbu shares her views on constitutional monarchy and explains why she believes the concept of a ceremonial king could play a role in shaping Nepal’s international image. She further discusses Hindu Rashtra advocacy and addresses criticisms surrounding secularism in Nepal. Khusbu also brings up the challenges of running a business in Nepal, highlighting the impact of corruption on farmers and the agriculture sector. Her insights into the struggles in Madesh province and National Pride projects shed light on development issues and how government policies could better serve Nepali citizens. One of the most compelling parts of our conversation covers caste discrimination, western influence on Nepali society, and her views on secularism and religious conversion. We explore the Nepal-India border dispute over Lipulekh, Limpiyadhura, and Kalapani, touching on Nepal’s territorial integrity and the political shortcomings Khusbu believes need to be addressed for Nepal’s better future. Join us for this powerful discussion that sheds light on the mindset of Nepali voters, the need for political integrity, and the path forward for the Rastriya Prajatantra Party as they strive to bring change to Nepal. Don’t miss Khusbu Oli’s perspective on Nepal’s most pressing issues.
GET CONNECTED WITH Mrs. Khusbu Oli:
Facebook: https://m.facebook.com/oli.khusbu/
https://www.facebook.com/fragrance.oli.1?mibextid=ZbWKwL
X: https://x.com/khusbu_oli?s=21
 

Ep: 342 | Understanding Heart Issues: Dr Om Murti Anil | Sushant Pradhan Podcast

In this insightful episode, join Dr. Om Murti Anil as we dive deep into essential tips for maintaining heart health and preventing heart disease. From understanding the fundamentals of cardiovascular health to recognizing early symptoms of heart issues, this discussion sheds light on the critical aspects of heart wellness. Dr. Anil addresses the impact of obesity on heart disease, the importance of managing high cholesterol, and explores the unique aspects of heart disease in women vs. men. Learn how factors like stress and heart health are interconnected, and why achieving quality sleep can influence cardiovascular health. We also tackle practical advice on hypertension management and discuss the potential side effects of heart medicine. For those concerned about lifestyle habits, Dr. Anil shares insights on how alcohol and smoking can harm the heart, as well as compulsory heart health tests everyone should consider. Looking to make dietary changes? Find out which foods to avoid for heart health and what steps you can take to maintain a healthy heart throughout life. This episode is packed with expert advice on reducing heart disease risk factors, controlling hypertension, and practical lifestyle tips for heart health. Stay informed, protect your heart, and learn from one of the best in heart health, Dr. Om Murti Anil. Don’t forget to subscribe for more expert insights on keeping your heart and body healthy! #HeartHealth #PreventHeartDisease #DrOmMurtiAnil #HeartHealthTips #CholesterolManagement #Hypertension
GET CONNECTED WITH Dr. Om Murti Anil:
YouTube: https://youtube.com/@ommurtianil?si=fyT1imY_dxMSTK9I
Facebook: https://www.facebook.com/share/15ez5KeyYd/?mibextid=LQQJ4d
https://www.facebook.com/share/1U4RJk9B9y/?mibextid=LQQJ4d
 
 

Ep:341 | RSP, Rabi Lamichhane, & Nepali Politics with Biraj Bhakta Shrestha | Sushant Pradhan Podcast

Welcome to this insightful podcast episode with Biraj Bhakta Shrestha, where we dive deep into Nepal’s political landscape, current government issues, and the country’s evolving economy. In this conversation, Biraj shares his experiences and views on topics that are crucial for Nepal’s future, such as the Rastriya Swatantra Party’s (RSP) recent government involvement, the controversy surrounding Rabi Lamichhane, and the challenges within Nepal’s political and economic systems. We begin with an exploration of the stability of Nepali bureaucracy, highlighting the impact of leadership decisions on the economy, youth migration, and brain drain in Nepal. Biraj addresses the ongoing cooperative fraud cases and the significant issues they present for accountability within Nepali cooperatives and local governance. The discussion then moves into the digital revolution’s role in shaping Nepal’s future, along with the tourism, culture, and religion sectors and their potential to boost the economy. From the Department of Water Transport to sports and politics, Biraj sheds light on lesser-known government initiatives and the importance of transparency and accountability. Biraj also opens up about his journey into politics, why he joined the RSP, and his vision for addressing Nepal’s idolizing mentality. He discusses the implications of a two-party system and the need for sustainable change to combat challenges such as election funding and brain drain. Join us for this enlightening conversation that unpacks Nepal’s political challenges, youth migration issues, and the digital revolution in shaping a new Nepal.
GET CONNECTED WITH Biraj Bhakta Shrestha:
Facebook: https://www.facebook.com/biraj.b.shrestha/
X: https://x.com/himalayabiraj?lang=en
Instagram: https://www.instagram.com/birajbhaktashrestha/?hl=en
 

Ep: 340 | Preserving Newari Culture: The Stories, Legends of Macchindranath Jatra | Bibek Tandukar | Sushant Pradhan Podcast

Dive deep into the fascinating world of Newari culture and heritage with this episode! We explore the enduring legacy of the Newars of Nepal, from the sacred rituals of the Macchindranath Jatra to the unique beliefs surrounding Guru Gorakhnath, Sankata, and Bhairavs. This podcast reveals how Newari youth are stepping up to revive and preserve their rich heritage, bridging generations by learning from elders and adapting rituals like the famous Jatras of Kathmandu and Bungmati. Discover the cultural significance of symbols like Naag Raja and Jyapu, and learn why traditions evolve yet remain rooted in Newari history. We delve into the pursuit of Macchindranath across Kamaru Kamakhya, and the events leading to his relocation from Bungmati to Patan’s Macchindra Bahal. Listen as we discuss the complexities of favoritism in Jatras and the importance of maintaining credibility as cultural custodians. This episode is perfect for anyone intrigued by Nepal’s heritage, especially the unique role of the Newar community in preserving these traditions. From the story behind Kupondole’s new Jatra to the link between Sankata and Macchindranath, this conversation unveils the myths, mysteries, and living legacy of the Newari people. Join us as we celebrate their dedication to cultural revival and the stories that shape Nepal’s soul.
GET CONNECTED WITH Bibek Tandulkar:
Facebook ( The Newars ) : https://www.facebook.com/TheNewars.Nepal/
Instagram ( The Newars ): https://www.instagram.com/the.newars/?hl=en
Instagram ( Puntay Diaries ): https://www.instagram.com/puntaydiaries?igsh=YmRla3FzOXRoZTRh&utm_source=qr
Facebook ( Puntay Diaries ): https://www.facebook.com/profile.php?id=100090220344966&mibextid=LQQJ4d
TikTok: https://www.tiktok.com/@puntay_diaries?_t=8rAR15ma1rj&_r=1
YouTube: https://youtube.com/@puntaydiaries?si=jSjO9zgrKKrpx-vh
 

Ep 339 | Uncovering Nepali Hiphop: ANTF’s Story, Legal Fights & New Movie Reveal | Nimsang Sherpa | Sushant Pradhan Podcast

Dive into the world of Nepali hip-hop culture with ANTF as we explore the challenges, legal battles, and the journey that shapes the hip-hop scene in Nepal. This episode uncovers ANTF’s unique role as a leading hip-hop platform in Nepal, addressing payment issues with artists, sponsorship struggles, and legal battles that highlight the resilience needed to thrive in Nepali hip-hop. We kick things off with Nimsang Sherpa’s inspiring journey from the streets of Chakrapath to establishing ANTF, showing how passion and dedication to hip-hop culture in Nepal have made ANTF stand out from other platforms. Get the inside scoop on ANTF’s upcoming Nepali hip-hop movie, which aims at educating Nepal on hip-hop and debunking stereotypes. We also dive into the struggles faced by battle rappers as they transition into the mainstream rap scene and discuss the real challenges facing Nepali hip-hop artists without consistent sponsors. For a deep dive, we discuss controversial topics like weed use, underage club entries in Nepal, and the impact of real dons within the community. Lil Jhola’s incredible on-stage presence and ANTF’s commitment to authenticity provide insight into what keeps Nepali rap battles alive and thriving. Whether you’re a fan of rap culture in Nepal or curious about the behind-the-scenes dynamics of Nepali hip-hop struggles, this episode sheds light on the dedication and battles that define the Nepali rap scene today. Join us and discover how ANTF is pushing the boundaries of hip-hop culture in Nepal.
GET CONNECTED WITH Nimsang Sherpa:
Instagram: https://www.instagram.com/mr_right_now666
ANTF Instagram: https://www.instagram.com/all_nepal_thug_family__
 

Ep:338 | The Creators of Nepal's #1 kids cartoon show Nani & Babu and popular travel vlog Nepal360 | Sushant Pradhan Podcast

Dive into the fascinating world of Nepali animation with the creators of Nani and Babu, iconic animated characters promoting Nepali culture and language. In this podcast episode, we explore the stages of animation and how AI in animation is revolutionizing the industry. Discover how the use of animation extends beyond storytelling and delves into gaming and virtual reality, creating an immersive experience for viewers. We discuss how intellectual property protects the unique identity of Nani and Babu, ensuring their cultural legacy. For Gen Z in Nepal, animation offers exciting opportunities, paving the way for a new generation of artists. But with the technology boom, we also touch on its negative effects, sparking an important discussion on balance. Our journey continues with Nepal 360, as we explore top travel destinations in Nepal. Whether you’re interested in the cost of the Everest Base Camp Trek or planning an adventure to Khopra Dada, we’ve got you covered with insights into Nepali hospitality and tourism. From virtual reality in animation to promoting the Nepali language through Nani Babu Rhymes, this episode is packed with valuable insights. Tune in to learn about the future of Nani Babu Rhymes and Nepal’s best trekking destinations. This episode is your ultimate guide to understanding animation technology in Nepal, cultural preservation, and travel tips for exploring Nepal’s hidden gems. Don’t forget to subscribe and stay updated on more topics about animation, culture, and travel in Nepal!
GET CONNECTED WITH Mr. Suchan Bajracharya & Mrs. Sachina Shakya: Youtube: https://youtube.com/@naniandbabu_nepali?feature=shared
https://youtube.com/@nepal360?feature=shared
Instagram: https://www.instagram.com/suchanbajracharya?igsh=MWtxOTk1YjRmMW56dQ==
https://www.instagram.com/sachinashakya?igsh=MWZ1dHcwN3A1eWg3Zg==
 

Ep: 337 | Tihar Explained: Bhai Tika, Mha Puja, God Laxmi & Deusi Bhailo| Dr. Jagman Gurung

Explore the rich heritage of Nepal in this in-depth podcast on Tihar festival traditions, cultural meanings, and historical transformations. Join us as we dive into the significance of Bhai Tika, the symbolism of Mha Puja, and the essence of Deusi Bhailo—highlighting how these rituals make Tihar and Deepawali uniquely Nepali. From the Seven-colored Tika and God Laxmi worship to the Newari Mha Puja and Rangoli decorations, discover how each element reflects Nepal’s deep-rooted spirituality and cultural traditions. We also explore the Nepalization process, tracing how influences from the Lichhavis and Newars shaped Nepal’s identity. Understand the role of Kul Deuta and how ancestral worship can impact family lineage, along with the cultural significance of cows and crows in the Hindu context. This podcast delves into both the mythology and history of Nepal, including fascinating discussions on Yama in Hinduism and the process by which ancient traditions became a part of today’s cultural landscape. Whether you’re curious about Nepali festival rituals, interested in cultural change in Nepal, or looking to understand the symbolism of Tihar, this episode covers it all. Join us for a journey into Nepal’s unique mythology and heritage, and learn how these traditions continue to shape the modern Nepali cultural identity. Don’t miss these insights on Nepal’s most cherished festival! #TiharFestival #NepaliCulture #BhaiTika #MhaPuja #Nepalization #NepaliTraditions

Ep: 336 | Nepal in Early 2000 B.S: Historical Insights, Indian Influence | SURYA BAHADUR SEN | Sushant Pradhan Podcast

Explore the rich and complex history of Nepal in our latest podcast, diving deep into the early 2000 B.S. era and its impact on modern-day Nepal. We start with a look into Nepal’s history in the early 2000 B.S., examining the prevalent blind faith in historical times and the educational reforms that began shaping the nation. Discover how Indian influence impacted textbooks in the Terai region and how the Rana dynasty’s divide and rule strategy was used to control and maintain supremacy over Nepali communities. This podcast also sheds light on the marginalization of the Madhesi people and contrasts the Panchayat system with the current democracy in Nepal. We discuss how nonproductive projects were initiated, leading to significant resource wastage, and examine King Mahendra’s efforts to protect Nepal’s national interests post-2017 BS coup, empowering Nepali citizens. Learn about King Birendra’s simple lifestyle, and hear insights from Surya Bahadur Sen on the royal massacre and the Kshatriya origins of the Newar community. Additionally, we touch on the educational shift in Nepal around 2000 B.S., the origins of terms like “Laure,” and how Indian influence shaped Nepal’s educational and economic systems. Join us as we unravel the political, social, and cultural transformations that have influenced Nepal’s unique identity. Don’t miss this in-depth journey through Nepal’s historical, cultural, and political milestones—stories that shaped a nation.