Sushant Pradhan Podcast

Ep: 422 | Breaking Silence: Nepal War Crimes & Justice Demands | Sushila Chaudhary | Sushant Pradhan Podcast

In this deeply moving podcast episode, we break the silence on Nepal’s war crimes and the widespread breaches of international law during the decade-long civil war. Our guest, a survivor of unimaginable trauma, shares her personal story of childhood before the conflict, the brutal killing of farmers, and the army’s suspicions that tore her family apart. Through her powerful testimony, we uncover the false narratives that fueled suffering and human rights violations against innocent civilians. This episode also highlights the ongoing legal fight for justice by victims and the urgent need for meaningful national discussions to address these critical issues. We explore how politics has delayed justice and examine what true justice means from the perspective of those who lived through the conflict. Additionally, the conversation sheds light on the inhumane crimes committed, the role of the army in recent initiatives, and survivors’ expectations from authorities to ensure accountability. Join us as we hear about the resilience required to move forward after trauma and the hopeful final message for national healing. This episode is essential listening for anyone interested in Nepal’s civil war, war crimes, human rights, and the relentless pursuit of justice.
GET CONNECTED WITH Sushila Chaudhary:
Linkedin: https://np.linkedin.com/in/sushila-chaudhary-216700251
 

Ep:421 | Nepali Civil War: Stories of Struggle & Survival | Avash Budathoki| Sushant Pradhan Podcast

Explore the Nepali Civil War through the eyes of civilians who lived through a decade of conflict between Maoist rebels and government forces. This podcast dives deep into the struggles and survival stories of ordinary people caught in the middle of a brutal war marked by atrocities, forced recruitment, and widespread human rights abuses. From the Maoist strongholds in Rolpa and Rukum to the tragic experiences of villagers in Thawang, hear firsthand accounts of how both sides-Maoists and the army-impacted local communities. Learn why poor and marginalized people were compelled to join the revolt, how Jana-Waadi songs influenced the movement, and the lasting trauma left behind by mass murders and disappearances. The discussion also covers the post-war peace process, the challenges faced by ex-Maoist soldiers, and the ongoing risks from leftover explosives and ambushes. This video sheds light on the complex realities of Nepal’s civil war, emphasizing the voices of civilians who endured the conflict’s harshest consequences. Join us as we uncover stories of resilience, regret, and the long journey toward justice and peace in Nepal. Keywords: Nepali Civil War, Maoists, atrocities, forced recruitment, human rights abuses, Rolpa, Rukum, Thawang, Jana-Waadi songs, peace process, ex-Maoist soldiers, trauma, survival.
GET CONNECTED WITH Avash Budathoki:
Instagram: https://www.instagram.com/iam__abhash
X: https://x.com/iam_abhash
 

Ep: 420 | From Political Childhood to Today’s Crisis: Dr. Shekhar Koirala on BP & Girija Koirala | Sushant Pradhan Podcast

In this exclusive podcast, we sit down with Dr. Shekhar Koirala, senior leader of the Nepali Congress, to discuss the deep-rooted dynamics of Nepal’s political history. From his political childhood growing up in the influential Koirala family to his reflections on the legacy of BP Koirala and Girija Prasad Koirala, this conversation offers rare insights into the core of Nepali politics. Dr. Koirala opens up about BP Koirala’s legacy, leadership ethics, and the controversial story behind the BP Koirala Institute of Health Sciences. He shares inside stories about Girija Prasad Koirala’s secret negotiations with the Maoists, and how those talks shaped Nepal’s transition into a republic. We also dive deep into Nepal's current challenges, including federalism and secularism in Nepal, the rise of monarchy vs republic sentiments, and the influence of foreign pressure—particularly from India—on our political decisions. Dr. Koirala speaks candidly about the economic crisis, the state of Nepal's economy in 2025, the role of social media in Nepali politics, and the need for internal democracy within political parties. This is a must-watch for anyone interested in Nepali Congress politics, political ethics in Nepal, and the impact of political dynasties like the Koiralas.

Ep: 419 | How Suresh Dulal Became Nepal’s Ironman: From Mountain Biking to Triathlons | Sushant Pradhan Podcast

In this inspiring episode, we sit down with Suresh Dulal, one of Nepal’s Ironman athletes, to explore his incredible journey from the rugged mountain biking trails of Nepal to completing multiple Ironman triathlons. Suresh shares how he got started in cycling in Nepal, his transition into cross country mountain biking, and how his passion evolved into a professional pursuit in the world of endurance sports. We dive deep into the world of Ironman Nepal, discussing his intense Ironman training plan, the importance of triathlon nutrition, and how high altitude training in Nepal gives Nepali athletes a natural competitive edge. Suresh opens up about his personal experiences, his dream of competing in Ironman Hawai, and how the support of family and friends fueled his success. For aspiring Nepali triathletes, Suresh provides valuable insights on choosing the right bike on a budget, the role of diet and recovery, and how to stay mentally strong during long-distance events. We also explore the growing triathlon community in Nepal, the importance of well-facilitated gyms, and his legendary 180 km ride with four-time Ironman World Champion Chrissie Wellington. GET CONNECTED WITH Suresh Dulal:
Facebook: https://www.facebook.com/share/16VDeM6j9L/
 

Ep:418| From Nepal to America Illegally: The Real Story of Dreams, Scams & Survival | Khagendra Hamal | Sushant Pradhan Podcast

In this eye-opening podcast, we dive deep into the harrowing journey of a Nepali migrant who chose to move illegally to America in search of better opportunities. From the initial dream of a brighter future to the heartbreaking reality of being deceived by middlemen, this story reveals the hidden commissions and monetary demands that trap many innocent people. Follow his perilous route through Colombia, Panama, Costa Rica, Nicaragua, Honduras, Guatemala, and finally to the US-Mexico border in Tijuana, where encounters with the mafia and dangerous situations test his resilience. Along the way, he faces near capture, tears his passport in Colombia to move forward, and endures the harsh conditions of a refugee camp in San Diego, California. Despite positive experiences in the camp, his struggle continues as he battles legal challenges, including deportation by three levels of court in America. Returning to Kathmandu, he confronts the heavy burden of repaying loans and coping with mental health issues. This powerful narrative shed light on the risks Nepali migrants face when pursuing the American dream illegally, exposing the dark networks that profit from their desperation. Watch to understand the true cost of illegal migration and the courage it takes to survive.
GET CONNECTED WITH Khagendra Hamal:
Facebook: https://www.facebook.com/share/1Eka3kLUWa/
Instagram: https://www.instagram.com/king.hamal.1610?igsh=MXdiZXN5MDI1aDE3Zw==
 

Ep: 417 | From Special Forces to Civilian Life: Life Lessons from an Ex Indian Army Major | Sushant Singh | Sushant Pradhan Podcast

Dive deep into the life of an Indian Special Forces veteran as he shares his incredible journey from rigorous Army training to life after retirement. In this exclusive podcast, explore what it truly means to be part of the elite Para SF, including the intense special forces training of the Indian Army and the pressure faced by probationers. Gain unique insights into the real soldier’s perspective on Army-themed movies, the importance of respecting the Indian Army, and the dynamics between police vs army confrontations. This candid conversation also covers mental health challenges like depression within the Army, the struggles of long-distance relationships, and the secrets to making a marriage successful despite the demanding military lifestyle. Discover the veteran’s thoughts on leadership, socializing, and the civilizational values of the Indian sub-continent .Learn about his solo expeditions, fitness routines, and love for classical music, plus hear gripping stories from his solo travels. The podcast also delves into broader topics such as democracy, corruption in elections, and why conflicts prevail worldwide. Whether you’re fascinated by special forces, interested in Indian Army life, or curious about leadership and mental health in the military, this podcast offers a rare and inspiring perspective. Don’t miss this in-depth discussion with a true Indian Special Forces hero!
GET CONNECTED WITH Major Sushant Singh:
Instagram: https://www.instagram.com/sushant_gypsysoldier?igsh=MTR1eTlmNXcxaXB0bw==
 

Ep:416 | Nepal Hydropower Crisis: Policy Reforms & Outlook | Surya Prasad Adhikari | Sushant Pradhan Podcast

Discover an in-depth discussion on the current state of the hydropower industry in Nepal, highlighting critical policy reforms needed to uplift this vital sector. This podcast explores the challenges faced by both private and government hydropower projects, including the impact of climate change on infrastructure and the financial losses borne by NEA, amounting to 42 Arab Nepali rupees. We analyze the proposal for building transmission lines by MCC and how it intersects with Nepal’s hydropower growth potential. Learn why small-scale hydropower projects struggle with unnecessary penalties and regulatory hurdles, and why streamlining policies and procedures is essential for improving operational costs and securing energy reserves. Our expert guests discuss the ideal scale for hydropower development in Nepal and the urgent need for government attention to basic factors that can transform the industry. Whether you are interested in the financial dynamics of hydropower IPOs or the major challenges faced by rural private sector projects, this podcast provides valuable insights. Stay informed about how climate change affects hydropower infrastructure and what policy reforms can ensure a sustainable and profitable future for Nepal’s energy sector. Don’t miss this comprehensive analysis of Nepal’s hydropower industry and its path forward. #HydropowerNepal #NepalEnergy #HydropowerPolicy #ClimateChangeHydropower #NEALosses #MCCTransmission #SmallScaleHydropower #NepalHydropowerReforms
GET CONNECTED WITH Surya Prasad Adhikari:
Linkedin: https://np.linkedin.com/in/surya-prasad-adhikari-848aa4122
 

Ep: 415 | Ayurveda Secrets for Health, Hair Loss, Sleep & Weight | Dr. Jeannie Sapkota Aryal | Sushant Pradhan Podcast

Discover the timeless wisdom of Ayurveda with Dr. Jeannie Sapkota Aryal, BAMS, PGD (Clinical Diet & Nutrition), and Fellow of Keralīya Panchakarma, as she unravels Ayurveda secrets for health, hair loss, sleep, and weight management. In this insightful podcast, learn how Ayurvedic hair loss solutions and natural detox Ayurveda methods can transform your wellness journey. Dr. Aryal explains the fundamentals of Ayurveda, including the importance of understanding your dosha body types and how food choices by dosha can optimize your health. Explore Ayurvedic diet and nutrition tips tailored to the seasons, helping you achieve balance and vitality. Whether you want to lose weight or gain weight, discover effective Ayurvedic weight loss tips and weight gain methods that work with your body’s natural rhythms. She also highlights the role of Ashwagandha and Shilajit, explaining why these powerful herbs should not be consumed regularly. Dive into the benefits of Panchakarma and learn how to detox your body in the Ayurvedic way, avoiding harmful performance enhancers found in mainstream products. Dr. Aryal shares an ideal daily routine Ayurveda recommends for maintaining optimal health and discusses the integration of modern vs traditional Ayurveda practices. This podcast also covers Ayurvedic sleep remedies and immunity boosters to enhance your overall well-being. Perfect for anyone curious about holistic healing, this episode offers practical advice and deep insights into Ayurveda’s role in modern health care and public perception of Ayurveda. Join us to embrace a balanced diet in Ayurveda and unlock your body’s full potential naturally!
GET CONNECTED WITH Dr. Jeannie Sapkota Aryal:
TikTok: https://www.tiktok.com/@theayurstudio?is_from_webapp=1&sender_device=pc
Instagram: https://www.instagram.com/theayurstudio/
 

Ep: 414 | Pahalgam Attack Fallout: India-Pakistan, China’s Strategy, US Proxy Wars | Jason Baidya

In this compelling episode of the Jason Baidya podcast, we dive deep into the escalating India Pakistan tensions 2025 following the recent Pahalgam attack analysis. Explore the complex Kashmir conflict escalation and the broader South Asia geopolitical crisis shaping the region’s future. Jason Baidya provides expert insights into China’s strategic interests in Balochistan and how US deep state influence in Indian politics is impacting regional stability. We unpack the proxy wars in South Asia, including the role of US China Pakistan relations and the potential suspension of the Indus Waters Treaty amid rising border skirmishes. The discussion highlights the increasing nuclear conflict risk India Pakistan faces and the ongoing diplomatic crisis fueled by cross-border terrorism debates. Gain a nuanced understanding of Modi Pakistan response 2025 and Pakistan India military standoff dynamics, alongside analysis of false flag operations and their implications for global security in South Asia. Whether you’re interested in regional power dynamics Asia or seeking a comprehensive geopolitical podcast 2025, this episode offers a thorough examination of the forces shaping one of the world’s most volatile hotspots. Stay informed and engaged in this essential discussion on South Asia’s future.

Ep: 413 | How Evolution Shapes Love, Art & Beauty | Darwin’s Theory with Uttam Babu Shrestha | Sushant Pradhan Podcast

Join us in this thought-provoking conversation with Uttam Babu Shrestha as we dive deep into some of today’s most critical topics — from air pollution in Kathmandu 2025 to the global contributors of air pollution. Learn how construction affects air quality and why climate change impact in Nepal is a serious threat to the future of Nepal’s hydropower potential over the next 50–100 years. We also explore the surprising story of invasive plant species biodiversity, including how native flowers like Guraans became problematic in places like Scotland. Uttam Babu shares insights from his groundbreaking research on the social factors of Yarsa Gumba harvesting and its ecological impact, revealing a complex relationship between local communities and environmental sustainability. Moving beyond environmental science, we delve into evolutionary psychology explained, touching on the human evolution and psychology that shape our behaviors today. Discover how Darwin’s theory of sexual selection builds upon The Origin of Species, and understand the evolution of human mate selection based on male vs female evolutionary differences. We discuss the role of beauty and symmetry in evolution, uncover why humans recognize art, and explore how evolution shaped human art and aesthetics. Learn why male behavior in evolutionary psychology often leans towards showing off and how survival mechanisms in human evolution continue to influence our lives. We also talk about the evolutionary basis of sexual preferences in modern society. Don’t miss this deep dive into environment, science, and the evolutionary roots of love, art, and survival!
GET CONNECTED WITH Uttam Babu Shrestha:
X: https://x.com/uttambabu
https://uttambabu.com/