Sushant Pradhan Podcast

Ep: 357 | The Untold Story of Aastha Band & Naren Limbu’s Musical Journey | Sushant Pradhan Podcast

In this episode of the podcast, we dive deep into the incredible journey of Naren Limbu, the iconic voice behind Aastha Band and one of the most influential figures in Nepali music. From the formation of Aastha Band to the meaning behind hit songs like ‘Antim Maya’ and ‘Bhanna Aaudaina’, Naren shares his inspiring story of passion, creativity, and resilience. The episode explores Naren Limbu’s early struggles, his transition from music to filmmaking, and how he balances fame and public pressure in the Nepali music industry. Naren reflects on his friendship with Sudip Gurung, the challenges of forming Aastha Band, and the personal story behind his song ‘Aatma,’ dedicated to his family. We also discuss how Western artists influence Nepali musicians and the rise of emerging Nepali artists who are shaping the future of music. Naren sheds light on his solo projects, the process of composing emotional tracks like ‘Antim Maya’, and his experiences applying abroad, including stories about the British Army. This podcast is packed with highlights, from the Aastha Band concert in Nepal to the behind-the-scenes look at how hit songs are created. Whether you’re a fan of Nepali music, an aspiring musician, or someone who loves hearing about creative journeys, this episode will leave you inspired. Don’t miss this heartfelt conversation with Naren Limbu, where we talk about songwriting, fame, family, and the power of music. Subscribe for more stories about iconic artists and creators!
GET CONNECTED WITH Naren Limbu:
Instagram: https://www.instagram.com/narenlimbu_official?igsh=aTJoeWM1bjFvNXM4
YouTube: https://youtube.com/@narenlimbukhapung?feature=shared
Facebook: https://m.facebook.com/narenlimbukhapung/
 

Ep: 356 | Lead Poisoning: Health & Environment Impact | Dr. Venkatesh | Sushant Pradhan Podcast

In this enlightening podcast episode, Dr. Dr. Venkatesh delves into the pervasive issue of lead poisoning and its profound impact on public health, particularly among children in Nepal. He discusses the alarming rise of lead levels in the body, shedding light on how lead exposure occurs through various sources such as contaminated air, water, and consumer products. The conversation highlights the vulnerability of children, who absorb lead more efficiently than adults, leading to severe health consequences. A poignant segment recounts a tragic case of lead poisoning in children, emphasizing the urgent need for awareness and preventive measures. Dr. Vainkatesh explains the processes of lead absorption and excretion, underscoring the body’s challenges in eliminating this toxic metal. He also addresses the financial implications of lead exposure, including the economic burden due to healthcare costs and loss of productivity. The discussion extends to heavy metal certifications, exploring the importance of regulating and certifying products to ensure they are free from harmful levels of lead and other heavy metals. Dr. Vainkatesh shares insights into the certification of laboratories, highlighting their role in accurate detection and analysis of lead in various materials. A significant portion of the podcast is dedicated to high-altitude medicine, where Dr. Vainkatesh discusses the physiological effects of high altitudes on the human body, including mountain sickness. He elaborates on the body’s adaptation mechanisms and the medical interventions necessary to manage altitude-related health issues. Throughout the episode, Dr. Vainkatesh reflects on his journey to Nepal, sharing his motivations and experiences that led him to work in this region. He offers a philosophical perspective on life and medicine, providing listeners with a holistic understanding of his approach to healthcare and environmental health. This comprehensive discussion not only educates listeners about the dangers of lead exposure and the importance of preventive measures but also provides valuable insights into the intersection of environmental health and medical practice in challenging terrains like Nepal.
GET CONNECTED WITH Dr. Venkatesh:
Linkedin: https://www.linkedin.com/in/venkatesh-thuppil-1548573?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app
 

Ep: 355 | Only Ironman based in Nepal : Alok Khatri’s Journey to Triathlon Triumph | Sushant Pradhan Podcast

Join us as we delve into the inspiring journey of Alok Khatri, only Ironman based in Nepal. Alok made history by completing the Ironman 70.3 triathlon in Langkawi, Malaysia, in 2019, finishing the grueling race in 6 hours, 44 minutes, and 49 seconds . He further cemented his legacy by conquering the full Ironman World Championship Triathlon in Frankfurt, Germany, in 2022, completing a 3.86 km swim, 180 km bike ride, and 42.2 km run in 13 hours and 47 minutes . In this episode, Alok shares his comprehensive Ironman training regimen, emphasizing the importance of balancing work commitments with intense training schedules. He discusses effective triathlon preparation tips, including the significance of nutrition strategies and recovery techniques for triathletes. Alok also addresses the role of weight training and swimming techniques in building endurance and strength. A key highlight is Alok’s perspective on discipline in endurance sports, where he underscores the mental fortitude required to overcome challenges. He candidly talks about managing training transitions and preparing for diverse terrains, offering valuable insights for aspiring triathletes. Beyond athletics, Alok explores his ventures into competency-based education and shares his vision for the future of learning through artificial intelligence in education. He discusses how AI is transforming learning and the potential it holds for educational institutions. This conversation provides a holistic view of what it takes to excel in one of the world’s most demanding endurance events and offers practical advice on sustaining training motivation. Whether you’re an aspiring triathlete or interested in the intersection of sports and technology, this episode is packed with insights to inspire and inform. Tune in to gain a deeper understanding of Alok Khatri’s journey and the principles that drive his success.
GET CONNECTED WITH Alok Khatri:
Instagram: https://www.instagram.com/alokkhatri.xyz?igsh=cmVxaWc5N3h1bzl4
 

Ep: 354 | Tsherin Sherpa: From Thangka to Contemporary Art – A Journey of Transformation | Sushant Pradhan Podcast

In this exclusive podcast, we sit down with internationally renowned artist Tsherin Sherpa to explore his fascinating journey from Thangka art to contemporary Tibetan art. Dive into the world of Himalayan art criticism as Tsherin shares his unique perspective on blending traditional techniques with modern influences. Discover the challenges of balancing social norms and artistic interpretation, and how discipline plays a crucial role in his daily life as an artist. We delve deep into the evolving art education scene in Nepal, the growing recognition of Nepalese artists on the international stage, and how initiatives like the Himalayan Art Initiative are reshaping perceptions. Tsherin offers insights into tackling creative blocks, the intersection of NFTs and AI in art, and even addresses the controversial topic of art being used for money laundering. This episode also sheds light on the significance of art exhibitions, the role of art museums, and Tsherin’s collaborations with top fashion brands. Learn about the intricate artistry behind Nepalese carpets and the complexities of art pricing strategies in the global market. If you’re passionate about contemporary art, culture, and the future of Nepalese art, this podcast is a must-watch. Whether you’re an artist, collector, or enthusiast, Tsherin Sherpa’s journey will inspire and challenge your perspectives on the art world.
GET CONNECTED WITH Tsherin Sherpa:
Instagram: https://www.instagram.com/tsherinsherpa?igsh=dGtvc2dvYmNjM2g2
Facebook: https://www.facebook.com/share/15Zi3hU9Cr/?mibextid=LQQJ4d
 

Ep:353 | From Hustle to Healing: Malvika Subba on Life, Anxiety & Nepali Culture | Malvika Subba | Sushant Pradhan Podcast

In this engaging podcast, we sit down with Malvika Subba to explore her incredible journey through parenting, managing a workaholic lifestyle, and discovering the transformative power of Pranic Healing. Malvika opens up about how she manages anxiety while balancing her personal and professional life. She shares insights on staying relevant in social media, building a career, and launching her clothing brand in Nepal, diving into the challenges of the Nepali fashion industry. We also discuss her thoughts on parenting in Nepal, especially the challenges of raising kids in the digital age, as they navigate the overwhelming content on the internet. Malvika sheds light on the importance of disconnecting from social media, embracing nature, and the traditions of Kirat history through her travels to Mundung. For entrepreneurs, her story of hustling through the early struggles of launching a business and dealing with impostor syndrome is a must-listen. If you’re curious about fitness, mental health, or the concept of nature worship, Malvika’s unique perspective will inspire you. This podcast is packed with insights into life in your 30s vs. 40s, finding time for self-care, and how saying no can solve anxiety. Whether you’re here for anxiety management tips, business advice, or a deep dive into Nepali culture and history, this episode has it all. Tune in to hear how Pranic Healing changed Malvika Subba’s life and why her story is so relatable and empowering. Don’t miss this inspiring conversation about mental health, hustle, and staying true to yourself in a rapidly changing world!
GET CONNECTED WITH Malvika Subba:
Instagram: https://www.instagram.com/malvikasubbaofficial?igsh=N2ZocHQ4eGc2eGZ4
Facebook: https://www.facebook.com/malvikasubba/
 

Ep:352 | Nicotine, Vaping, and Cigarettes: The Hidden Dangers of Addiction | Dr. Rishav Koirala | Sushant Pradhan Podcast

In this insightful podcast, we sit down with Dr. Rishav Koirala, a renowned psychiatrist, to dive deep into the science of addiction and the challenges of breaking free from harmful habits. From understanding the harmful effects of nicotine and carcinogens in cigarettes to exploring the psychology of dependency and tolerance breaks, this episode covers it all. If you’ve ever wondered how addiction works, why it’s so difficult to quit, and what strategies can help, this is the podcast for you. Dr. Koirala sheds light on the dangers of smoking and drinking, often used as coping mechanisms, and explains the impact of addiction on youth and mental health. He discusses effective methods for preparing for withdrawal symptoms, managing the side effects of nicotine withdrawal, and why a structured approach is critical for success. Learn how positive and negative reinforcement influence addictive behaviors and why bad trips can occur with substances like psychedelics. Whether you’re looking for guidance on how to quit smoking cigarettes, reduce your dependence on vaping, or simply understand the psychology behind addiction, this podcast is packed with valuable insights. Dr. Koirala’s expertise provides actionable advice for overcoming addiction and improving mental health. Join us as we uncover the truth about nicotine addiction, explore strategies for recovery, and empower listeners to take the first steps toward a healthier life. Don’t miss this crucial discussion on addiction and recovery!
GET CONNECTED WITH Dr. Rishav Koirala:
Linkedin: https://np.linkedin.com/in/rishav-koirala-1940abb9
Instagram: https://www.instagram.com/rishav_koirala?igsh=MWQ2YnhmNDlyY3cyMw==
 

Ep: 351 | Majipa Lakhey: The Origins, Rituals & Mysteries of the Lakhey | Rajib Ranjeet | Sushant Pradhan Podcast

Dive deep into the captivating world of Majipa Lakhey, the iconic guardian demon of Kathmandu, in this enriching podcast episode. We explore the origins of Majipa Lakhey, its connection to Indra Jatra traditions, and the sacred rituals performed during Lakhey dances. From the mysteries of Lakhey masks and hair to the profound significance of Nasa Puja and Bhoj, this episode uncovers the cultural depth of Nepal’s heritage. Discover how Lakhey becomes possessed by divine powers, the symbolic meanings behind Jhyalincha and Lakhey stories, and the ongoing efforts to prevent fake Lakheys at Indra Jatra. We delve into the challenges of preserving these traditions, including the government budget issues for Lakheys and the importance of passing cultural knowledge to the youth. We also shed light on the unique rituals like the Lakhey batti diney route, why the Lakhey house is left empty for a night, and the controversies surrounding only one Lakhey appearing at Indra Jatra. This podcast is a treasure trove of insights for those passionate about Nepal’s cultural preservation, Lakhey dance culture, and the rituals tied to sacred traditions. Join us as we celebrate the vibrant heritage of Nepal and discuss how to keep these traditions alive for future generations. Perfect for anyone curious about Majipa Lakhey, Nepalese rituals, or Indra Jatra’s rich history.
GET CONNECTED WITH Rajib Ranjeet:
Facebook: https://www.facebook.com/rajib.ranjit1?mibextid=ZbWKwL
 

Ep: 350 | Muluki Ain Explained: Nepal’s Historic Laws during the Ranas | Rajan Khatiwoda | Sushant Pradhan Podcast

Dive into the fascinating history of Nepal’s legal system with Rajan Khatiwoda as we explore the Muluki Ain, Nepal’s first unified legal code established by Junga Bahadur Rana in 1910 B.S. This episode unpacks the most intriguing and often bizarre laws, from rules on spitting and farting to inter-caste marriage laws, revealing how caste-based hierarchies and Nepal’s historical punishments were woven into the legal framework. We discuss the British influence on Muluki Ain (or lack thereof) and whether Indian influence shaped Nepal’s laws during this period. You’ll hear about how sexual misconduct laws and the homicide laws were enforced, and how punishments like Damala (marking foreheads) reflected the era’s unique approach to justice. Rajan shares his insights on Nepal’s bureaucracy under Junga Bahadur and the public opinion on Muluki Ain, offering a glimpse into the social practices and diplomatic strategies of the time. The podcast also explores the economy of Nepal, the challenges of discrimination, and the journey of unifying Nepal’s legal system. Plus, hear Rajan’s personal experience with inter-caste marriage laws, and how studying history in Nepal compares to European perspectives. If you’re interested in Nepal’s legal history, diplomacy, or the evolution of caste-based hierarchy, this episode is a must-watch. Don’t forget to like, share, and subscribe for more in-depth conversations on Nepal’s history and culture!
GET CONNECTED WITH Rajan Khatiwoda:
Facebook: https://www.facebook.com/sufi.santa.5?mibextid=JRoKGi
 

Ep:349 | Pokhara UFO Crash: The Hidden Truth, Khampa Conspiracy, & Nepal’s Role | Sunil Ulak | Sushant Pradhan Podcast

In this exclusive podcast, we sit down with Sunil Ullak to uncover some of the most intriguing and lesser-known stories of Nepal. From the mysterious Pokhara UFO crash and the UFO sightings in Nepal to the Khampa Movement conspiracy, Sunil shares his detailed research on these events that have puzzled historians and enthusiasts alike. Did a Nepali farmer discover UFO parts, and could these be linked to a global UFO conspiracy? We dive deep into these questions and more. The discussion also touches upon Nepal’s historical evolution, including the Rana regime stories, the role of advanced technology during the Khampa Revolution, and secret spy programs during World Wars. Sunil highlights the importance of ropeway transportation in Nepal and how it could significantly impact the country’s economy by reducing costs. Additionally, we explore the looming Pokhara earthquake threat, with insights into why this region is considered earthquake-prone. This episode also uncovers fascinating anecdotes about Nepal’s progress, such as the story of the first cyber cafe in Pokhara and the man who built a bridge by himself. Through Sunil’s passion for photography, we reflect on Nepal’s cultural change and how photographs document its journey. Join us for a deep dive into the hidden history of Nepal, UFO discoveries, and developmental insights that shape the nation. Don’t miss this one-of-a-kind exploration of Nepal’s past, present, and future!
GET CONNECTED WITH Sunil Ullak:
Facebook: https://www.facebook.com/share/1EiqqYmebL/?mibextid=LQQJ4d
Instagram: https://www.instagram.com/sunil_u?igsh=MWpwMHVqNmViN2hkdw==
 

Ep:348 | Aliens, Animation & Aneel’s Film Production Story | Aneel Neupane | Sushant Pradhan Podcast

Join us in this thought-provoking podcast as Aneel Neupane, founder of Jaaz Productions, shares his incredible journey into Nepali filmmaking and the challenges he faced in the Nepali film industry. We dive deep into controversial topics like the Manoj Bajpayee short film controversy, exploring how Jaaz Productions was involved and the lessons learned. Discover the rich history of Nepali movies and what’s currently going wrong with them. We also take a fascinating look into Nepal’s animation history, including the story behind Buda Ko Khasi, considered one of Nepal’s earliest animations. Aneel provides insights into the evolving role of social media, photography, and videography in modern-day storytelling. The conversation shifts into more profound topics, such as psychedelics and consciousness, questioning reality through the simulation theory and the double-slit experiment, and pondering whether we are living in a virtual reality. We also explore the existence of aliens and extraterrestrials, UFO sightings, and how they tie into ancient civilizations. This podcast is packed with insights into Nepal’s rich history, AI, virtual reality, and even debates about Flat Earth theories. Don’t miss this journey into the world of filmmaking, philosophy, and the mysteries of the universe!
GET CONNECTED WITH Aneel Neupane:
Instagram: https://www.instagram.com/aneelneupane?igsh=MXVnaWhnZXozaHIxOQ==
https://www.instagram.com/qi.animate?igsh=bXB2eHJ1dnI0NHN3
https://www.instagram.com/jazzproductions?igsh=OHZsNnA3MnJkZzd2
Facebook: https://m.facebook.com/aneelneupaneofficial/