Sushant Pradhan Podcast

Ep:352 | Nicotine, Vaping, and Cigarettes: The Hidden Dangers of Addiction | Dr. Rishav Koirala | Sushant Pradhan Podcast

In this insightful podcast, we sit down with Dr. Rishav Koirala, a renowned psychiatrist, to dive deep into the science of addiction and the challenges of breaking free from harmful habits. From understanding the harmful effects of nicotine and carcinogens in cigarettes to exploring the psychology of dependency and tolerance breaks, this episode covers it all. If you’ve ever wondered how addiction works, why it’s so difficult to quit, and what strategies can help, this is the podcast for you. Dr. Koirala sheds light on the dangers of smoking and drinking, often used as coping mechanisms, and explains the impact of addiction on youth and mental health. He discusses effective methods for preparing for withdrawal symptoms, managing the side effects of nicotine withdrawal, and why a structured approach is critical for success. Learn how positive and negative reinforcement influence addictive behaviors and why bad trips can occur with substances like psychedelics. Whether you’re looking for guidance on how to quit smoking cigarettes, reduce your dependence on vaping, or simply understand the psychology behind addiction, this podcast is packed with valuable insights. Dr. Koirala’s expertise provides actionable advice for overcoming addiction and improving mental health. Join us as we uncover the truth about nicotine addiction, explore strategies for recovery, and empower listeners to take the first steps toward a healthier life. Don’t miss this crucial discussion on addiction and recovery!
GET CONNECTED WITH Dr. Rishav Koirala:
Linkedin: https://np.linkedin.com/in/rishav-koirala-1940abb9
Instagram: https://www.instagram.com/rishav_koirala?igsh=MWQ2YnhmNDlyY3cyMw==
 

Ep: 351 | Majipa Lakhey: The Origins, Rituals & Mysteries of the Lakhey | Rajib Ranjeet | Sushant Pradhan Podcast

Dive deep into the captivating world of Majipa Lakhey, the iconic guardian demon of Kathmandu, in this enriching podcast episode. We explore the origins of Majipa Lakhey, its connection to Indra Jatra traditions, and the sacred rituals performed during Lakhey dances. From the mysteries of Lakhey masks and hair to the profound significance of Nasa Puja and Bhoj, this episode uncovers the cultural depth of Nepal’s heritage. Discover how Lakhey becomes possessed by divine powers, the symbolic meanings behind Jhyalincha and Lakhey stories, and the ongoing efforts to prevent fake Lakheys at Indra Jatra. We delve into the challenges of preserving these traditions, including the government budget issues for Lakheys and the importance of passing cultural knowledge to the youth. We also shed light on the unique rituals like the Lakhey batti diney route, why the Lakhey house is left empty for a night, and the controversies surrounding only one Lakhey appearing at Indra Jatra. This podcast is a treasure trove of insights for those passionate about Nepal’s cultural preservation, Lakhey dance culture, and the rituals tied to sacred traditions. Join us as we celebrate the vibrant heritage of Nepal and discuss how to keep these traditions alive for future generations. Perfect for anyone curious about Majipa Lakhey, Nepalese rituals, or Indra Jatra’s rich history.
GET CONNECTED WITH Rajib Ranjeet:
Facebook: https://www.facebook.com/rajib.ranjit1?mibextid=ZbWKwL
 

Ep: 350 | Muluki Ain Explained: Nepal’s Historic Laws during the Ranas | Rajan Khatiwoda | Sushant Pradhan Podcast

Dive into the fascinating history of Nepal’s legal system with Rajan Khatiwoda as we explore the Muluki Ain, Nepal’s first unified legal code established by Junga Bahadur Rana in 1910 B.S. This episode unpacks the most intriguing and often bizarre laws, from rules on spitting and farting to inter-caste marriage laws, revealing how caste-based hierarchies and Nepal’s historical punishments were woven into the legal framework. We discuss the British influence on Muluki Ain (or lack thereof) and whether Indian influence shaped Nepal’s laws during this period. You’ll hear about how sexual misconduct laws and the homicide laws were enforced, and how punishments like Damala (marking foreheads) reflected the era’s unique approach to justice. Rajan shares his insights on Nepal’s bureaucracy under Junga Bahadur and the public opinion on Muluki Ain, offering a glimpse into the social practices and diplomatic strategies of the time. The podcast also explores the economy of Nepal, the challenges of discrimination, and the journey of unifying Nepal’s legal system. Plus, hear Rajan’s personal experience with inter-caste marriage laws, and how studying history in Nepal compares to European perspectives. If you’re interested in Nepal’s legal history, diplomacy, or the evolution of caste-based hierarchy, this episode is a must-watch. Don’t forget to like, share, and subscribe for more in-depth conversations on Nepal’s history and culture!
GET CONNECTED WITH Rajan Khatiwoda:
Facebook: https://www.facebook.com/sufi.santa.5?mibextid=JRoKGi
 

Ep:349 | Pokhara UFO Crash: The Hidden Truth, Khampa Conspiracy, & Nepal’s Role | Sunil Ulak | Sushant Pradhan Podcast

In this exclusive podcast, we sit down with Sunil Ullak to uncover some of the most intriguing and lesser-known stories of Nepal. From the mysterious Pokhara UFO crash and the UFO sightings in Nepal to the Khampa Movement conspiracy, Sunil shares his detailed research on these events that have puzzled historians and enthusiasts alike. Did a Nepali farmer discover UFO parts, and could these be linked to a global UFO conspiracy? We dive deep into these questions and more. The discussion also touches upon Nepal’s historical evolution, including the Rana regime stories, the role of advanced technology during the Khampa Revolution, and secret spy programs during World Wars. Sunil highlights the importance of ropeway transportation in Nepal and how it could significantly impact the country’s economy by reducing costs. Additionally, we explore the looming Pokhara earthquake threat, with insights into why this region is considered earthquake-prone. This episode also uncovers fascinating anecdotes about Nepal’s progress, such as the story of the first cyber cafe in Pokhara and the man who built a bridge by himself. Through Sunil’s passion for photography, we reflect on Nepal’s cultural change and how photographs document its journey. Join us for a deep dive into the hidden history of Nepal, UFO discoveries, and developmental insights that shape the nation. Don’t miss this one-of-a-kind exploration of Nepal’s past, present, and future!
GET CONNECTED WITH Sunil Ullak:
Facebook: https://www.facebook.com/share/1EiqqYmebL/?mibextid=LQQJ4d
Instagram: https://www.instagram.com/sunil_u?igsh=MWpwMHVqNmViN2hkdw==
 

Ep:348 | Aliens, Animation & Aneel’s Film Production Story | Aneel Neupane | Sushant Pradhan Podcast

Join us in this thought-provoking podcast as Aneel Neupane, founder of Jaaz Productions, shares his incredible journey into Nepali filmmaking and the challenges he faced in the Nepali film industry. We dive deep into controversial topics like the Manoj Bajpayee short film controversy, exploring how Jaaz Productions was involved and the lessons learned. Discover the rich history of Nepali movies and what’s currently going wrong with them. We also take a fascinating look into Nepal’s animation history, including the story behind Buda Ko Khasi, considered one of Nepal’s earliest animations. Aneel provides insights into the evolving role of social media, photography, and videography in modern-day storytelling. The conversation shifts into more profound topics, such as psychedelics and consciousness, questioning reality through the simulation theory and the double-slit experiment, and pondering whether we are living in a virtual reality. We also explore the existence of aliens and extraterrestrials, UFO sightings, and how they tie into ancient civilizations. This podcast is packed with insights into Nepal’s rich history, AI, virtual reality, and even debates about Flat Earth theories. Don’t miss this journey into the world of filmmaking, philosophy, and the mysteries of the universe!
GET CONNECTED WITH Aneel Neupane:
Instagram: https://www.instagram.com/aneelneupane?igsh=MXVnaWhnZXozaHIxOQ==
https://www.instagram.com/qi.animate?igsh=bXB2eHJ1dnI0NHN3
https://www.instagram.com/jazzproductions?igsh=OHZsNnA3MnJkZzd2
Facebook: https://m.facebook.com/aneelneupaneofficial/
 

Ep: 347 | Swagat Nepal on Democracy, Secularism, and Nepal’s Future Hope | Sushant Pradhan Podcast

In this insightful podcast episode, we dive deep into some of the most critical topics concerning Nepal’s democracy, freedom of speech, and the challenges faced by the media and individuals in expressing opinions. Our guest, Swagat Nepal, shares his personal experiences, including being arrested for his opinions, and sheds light on controversies surrounding topics like secularism, the MCC agreement, and the right to recall in politics. Swagat Nepal opens up about his thoughts on the state of freedom of speech in Nepal, reflecting on his interactions with political figures like KP Oli and the fine line between criticism and punishment. The discussion also explores democracy challenges in Nepal, highlighting why the future of democracy still brings hope despite ongoing issues like cybercrime and press restrictions. The podcast also takes a closer look at capital punishment debates in Nepal, examining whether it fits the country’s justice system. Additionally, we delve into the MCC controversy in Nepal, dissecting clauses that raise concerns about sovereignty. Swagat Nepal explains the truth about secularism in Nepal, clarifying its definition and implications in the country’s political and cultural context. This episode isn’t just about politics. Swagat shares his amazing life journey, including his childhood, parenting philosophies, and involvement in media. From discussing press freedom in Nepal to reflecting on Rabi Lamichhane’s case and the evolution of media in the digital era, this conversation is a must-watch for anyone interested in Nepal’s socio-political landscape.
GET CONNECTED WITH Swagat Nepal:
Facebook: https://m.facebook.com/swagatnepalofficial/
Tiktok: https://www.tiktok.com/@swagatnepalofficial?_t=8rdKThDrSIq&_r=1
https://www.swagatnepal.com/
 

Ep: 346 | Unveiling Swoyambhu: The Origin & Mysteries | Amrit Buddhacharya | Sushant Pradhan Podcast

In this fascinating episode with Amrit Buddhacharya, we delve deep into the spiritual, historical, and cultural significance of Swoyambhu Stupa, one of the most sacred sites in Nepal. From uncovering the origin of Swoyambhu Maha Chaitya to exploring the mystery of Shantipur, this podcast takes you on a journey through time, tradition, and science. Discover the daily rituals and pujas performed by priests and the scientific meaning behind Swoyambhu’s ancient structures. Learn about the five Buddhas and their teachings and how they guide the spiritual journey of visitors. We also dive into the lesser-known aspects, like the relation between Swoyambhu and monkeys, including how some were taken to the USA for research. Our discussion also touches on government involvement in Swoyambhu’s finances and how this living structure is maintained by both spiritual and administrative efforts. If you’ve ever wondered about the hidden dimension inside Shantipur or wanted a complete guide on the order of rituals to follow when visiting Swoyambhu, this episode has all the answers. Whether you are intrigued by 1600 years of Swoyambhu’s history, curious about the mystical secrets of Shantipur, or seeking insights into the daily rituals and pujas, this podcast is for you. Join us in unraveling the spiritual and cultural marvel of Swoyambhu Stupa, its rituals, and its connection to history, science, and belief.

Ep: 345 | Mastering the Art of Learning: Frameworks, Memory, and Teaching Insights | Umes Shrestha | Sushant Pradhan Podcast

Discover the secrets to effective learning and teaching in this thought-provoking podcast episode. We dive deep into the rules of learning frameworks, exploring how memory and the learning process are connected. Learn about foundational learning techniques and how they shape our day-to-day lives, alongside a breakdown of procedural vs semantic memory. The podcast also tackles the education system in Nepal, shedding light on its challenges and opportunities for growth. We discuss the importance of generic education focus for schools and address higher education challenges in Nepal, including how rote learning disadvantages impact students. For teachers, we explore practical insights like how to command respect in the classroom, manage problematic students, and boost teacher confidence. Students will benefit from tips on achieving a flow state for learning and mastering critical thinking in education. We also touch on the dangers of bias in research papers and the role of AI in the learning landscape. Delve into the logic behind Nepali alphabets and the role of memory in learning. Whether you’re a student, teacher, or just curious about teaching and learning dynamics, this episode is packed with actionable insights. Don’t miss this engaging discussion that redefines how we think about education, research, and the impact of thoughts on memory. Tune in to rethink your approach to learning and teaching! GET CONNECTED WITH Umes Shrestha:
Instagram: https://www.instagram.com/umesunlearn?igsh=cmFqMng3MjVlY3Aw
 

Ep: 344 | Bodybuilders Roundtable: Secrets to Building Muscle, Fat Loss & Recovery | Sushant Pradhan Podcast

Welcome to the ultimate Bodybuilders Roundtable, where we bring together some of the most experienced fitness enthusiasts and athletes to discuss everything about bodybuilding, fitness myths, muscle-building secrets, and much more! Dive deep into topics like overtraining and recovery, fat loss strategies, and the age-old debate of powerlifting vs bodybuilding. If you’re looking to enhance your strength training or break through fitness misconceptions, this podcast has got you covered. Our guests share their personal experiences with Indian gym culture, starting out in calisthenics, and transitioning into strength training and powerlifting. Learn how to build muscle effectively, track your calories, and avoid common mistakes that can hold you back. We also discuss the impact of sleep and recovery on performance and address the growing concern about fake supplements in the market. Looking for practical tips? Hear about beginner workout tips, advice on supplements for muscle growth, and how to manage anabolics in bodybuilding responsibly. Whether you’re just starting your fitness journey or you’re a seasoned athlete, this podcast offers valuable insights on building confidence through fitness, improving muscle recovery, and achieving your dream physique. Join us for an inspiring discussion on fitness for athletes, martial arts, and finding motivation through fitness idols and inspiration. Don’t miss out—hit play and take your fitness knowledge to the next level!
GET CONNECTED WITH Shreejan Shrestha:
Instagram: https://www.instagram.com/shreejanshrestha_/
Bishwo Ghising:
Instagram: https://www.instagram.com/bishwo.ghising/
Ojash Joshi:
Instagram: https://www.instagram.com/ojashflex/
James Magar:
Instagram: https://www.instagram.com/jamesmagar__/
Rajan Munikar:
Instagram: https://www.instagram.com/rajanmunikar/
 

Ep: 343 | Khusbu Oli on Entering Politics & Nepal’s Future with Monarchy | Sushant Pradhan Podcast

In this engaging podcast, we sit down with Khusbu Oli to dive deep into the landscape of Nepal politics, her journey into politics with the Rastriya Prajatantra Party (RPP), and the party’s evolving ideology. Khusbu shares her views on constitutional monarchy and explains why she believes the concept of a ceremonial king could play a role in shaping Nepal’s international image. She further discusses Hindu Rashtra advocacy and addresses criticisms surrounding secularism in Nepal. Khusbu also brings up the challenges of running a business in Nepal, highlighting the impact of corruption on farmers and the agriculture sector. Her insights into the struggles in Madesh province and National Pride projects shed light on development issues and how government policies could better serve Nepali citizens. One of the most compelling parts of our conversation covers caste discrimination, western influence on Nepali society, and her views on secularism and religious conversion. We explore the Nepal-India border dispute over Lipulekh, Limpiyadhura, and Kalapani, touching on Nepal’s territorial integrity and the political shortcomings Khusbu believes need to be addressed for Nepal’s better future. Join us for this powerful discussion that sheds light on the mindset of Nepali voters, the need for political integrity, and the path forward for the Rastriya Prajatantra Party as they strive to bring change to Nepal. Don’t miss Khusbu Oli’s perspective on Nepal’s most pressing issues.
GET CONNECTED WITH Mrs. Khusbu Oli:
Facebook: https://m.facebook.com/oli.khusbu/
https://www.facebook.com/fragrance.oli.1?mibextid=ZbWKwL
X: https://x.com/khusbu_oli?s=21