Sushant Pradhan Podcast

Ep:393 | PCOS & Hormones Explained: Dr. Kamakshya Shah on Diet, Exercise & Fertility | Sushant Pradhan Podcast

Understanding PCOS, Hormones & Testosterone with Dr. Kamakshya Shah In this episode, we dive deep into PCOS vs PCOD, exploring the causes of PCOS, its symptoms, and how to diagnose PCOS effectively. Dr. Kamakshya Shah explains the role of hormonal imbalance and metabolism, shedding light on how stress and cortisol impact workouts and overall health. If you’re struggling with PCOS acne and hair loss, we discuss effective treatments and lifestyle changes to balance hormones naturally. Learn about the best diet for PCOS management, recommended PCOS exercise routines, and whether weight lifting for PCOS is beneficial. We also cover the impact of PCOS on fertility issues and how fasting affects hormones. Plus, if you’re looking to increase testosterone naturally, we break down TRT vs natural testosterone boost, the side effects of steroids on hormones, and the best supplements for hormonal balance. Dr. Shah also shares a morning and evening routine for healthy hormones and explains how to manage PCOS with lifestyle changes. Don’t miss this informative discussion on how to take control of your hormonal health! 🔔 Subscribe for more expert insights! #PCOS #HormonalBalance #TestosteroneBoost #PCOSDiet #TRT #Cortisol #PCOSSymptoms #Steroids
GET CONNECTED WITH Dr. Kamakshya:
Instagram: https://www.instagram.com/drkamakshyashah?igsh=MW52MG1ldXIwNXI5aQ==
 

Ep: 392 | Why You Should Read Books & How to Start | Readers’ Roundtable Podcast | Sushant Pradhan Podcast

Reading books can change your life, but how do you start? In this episode, we explore the importance of reading, how to develop a reading habit, and why one should read books. Our panel of passionate readers—Bikash Basnet, Dikshya Khadgi, and Yadav Devkota—share their experiences and insights on choosing your first book, staying consistent with reading, and how to retain information from books. We discuss the decline of reading culture in Nepal, the role of libraries in Nepal, and whether physical books or ebooks are better for learning. If you’ve ever wondered how to read effectively or how to apply what you read in real life, this conversation is for you! 📚 Topics Covered: ✔ Best books to read & book recommendations ✔ How to start reading & maintain consistency ✔ Formal education vs self-learning ✔ How to choose the right book for beginners ✔ Best medium to read books (physical vs digital) If you’re looking for reading tips for beginners or want to explore Nepali books to read, this podcast is packed with valuable insights!
GET CONNECTED WITH Bikash Basnet:
Facebook: https://www.facebook.com/share/16LdSQf5pE/
Yadab Devkota
Facebook: https://www.facebook.com/share/12HUTdPFhBF/
Dikshya Khadgi:
Facebook: https://www.facebook.com/share/1Ei2q8n3cg/
 

Ep: 391 | The Untold Story of Army School Nepal & Hemant Sumsher Rana’s Journey as Principal | Sushant Pradhan Podcast

In this engaging podcast, we delve into the multifaceted life of Hemanta Sumsher Rana, exploring his significant contributions to Nepal’s educational landscape and his experiences within the Nepali Army. The conversation begins with Hemanta Sumsher Rana reflecting on his teaching career at Tribhuvan University (TU) during the 1980s, shedding light on the academic environment and the dynamics between professors and students at that time. He discusses the introduction of the 10-5 working hours in TU, highlighting the challenges and power dynamics that existed between faculty and administration. The discussion transitions to the political landscape within TU, where Hemanta Sumsher Rana shares his firsthand experiences with university politics and the complexities of teacher-student relationships. He provides insights into the sports and extracurricular activities that played a pivotal role in shaping the holistic development of students. A significant portion of the podcast is dedicated to Hemanta Sumsher Rana’s instrumental role in the establishment and development of the Nepal Army School, officially known as Sainik Awasiya Mahavidyalaya. He recounts the challenges faced during the inception of the school, the vision behind its unique educational approach, and how it differentiated itself from regular schools by integrating military discipline with academic excellence. The conversation also touches upon the Nepal Army Scholarship Issue, where Hemanta Sumsher Rana provides his perspective on the policies and implications of the scholarship programs within the army educational institutions. He narrates intriguing incidents, such as the theft of explosives during the construction of the Phulchowki road, offering a glimpse into the challenges faced during infrastructure development in Nepal. Further, Hemanta Sumsher Rana shares his experiences with prominent figures like DB Sahab and his involvement with the Nepal Police School, providing insights into the collaborative efforts in Nepal’s educational and security sectors. He also discusses his participation in the Teachers Union Elections, reflecting on the motivations and challenges of advocating for educators’ rights within the union. Towards the end of the podcast, Hemanta Sumsher Rana, an avid ornithologist, shares anecdotes about his bird-watching endeavors, including his encounter with the smallest bird he has collected, highlighting his passion for nature and wildlife.

Ep: 390 | IGNOU & Open University in Nepal: Courses, Credits & Recognition | Sushant Pradhan Podcast

Are you looking for flexible study programs in Nepal? This podcast explores the International Center for Academics (ICA) and its role in promoting distance learning in Nepal. We discuss the validity of distance education degrees, the recognition of Open University degrees, and how IGNOU Nepal admission works. With the rise of online degree programs in Nepal, students now have access to affordable higher education without compromising on quality. We also cover BA, BCOM vocational courses in Nepal, the multiple entry and exit program Nepal, and how students can complete their studies at their own pace. Learn about the differences between an Open University vs traditional university, and how Nepal is adapting to the new education policy India Nepal. Discover the curriculum & standards followed by open learning institutions, the structure of assignments & examinations, and the future of online education in Nepal. If you're wondering about the affordability & policies of Open University Nepal, we break down the price range and vision of ICA. Whether you’re a working professional or a student seeking flexible higher education in Nepal, this episode provides valuable insights into the best online universities in Nepal. 🔔 Subscribe now and explore your options for higher education reforms in Nepal
GET CONNECTED WITH International Center for Academics:
ICA EDUCATION: https://ica.edu.np/
Facebook: https://www.facebook.com/IGNOUatICA/
 

Ep:389 | Inside Lalitpur Metro Police: Traffic Lights, VIP Sawari & Operations | Sitaram Hachhethu | Sushant Pradhan Pradhan

In this exclusive podcast, we sit down with Sitaram Hachhethu, the chief of Lalitpur Metro Police (LMC Police Nepal), to discuss the challenges and responsibilities of law enforcement in Nepal. From managing VIP escorts Nepal, Nepal traffic management, and enforcing rules for street vendors in Lalitpur, Hachhethu shares his insights on maintaining order in a rapidly growing city. He also opens up about his experiences working under Chiri Babu Maharjan, his views on public service jobs in Nepal, and why all LMC police officers must learn Nepal Bhasa to better serve the community. We dive into important topics such as police work ethics Nepal, the importance of planning in life, and how a polite approach can change public perception of police. Hachhethu also addresses the safety at concerts Nepal, the daily struggles of Lalitpur traffic police, and the impact of viral trends Nepal on law enforcement. From daily briefings metro police to ensuring smooth city operations, this episode is packed with valuable insights.

Ep:388 | Suzta Shrestha on Media, Gender Differences & Starting YellowWorks | Sushant Pradhan Podcast

In this episode, we sit down with Suzta Shrestha, a well-known face in Nepali media, to discuss her journey from TV hosting and radio to social media and content creation. She shares insights into the challenges of being a woman in media, dealing with gender differences, and facing criticism online. We also dive deep into her experiences with mental health and anxiety, the impact of social media toxicity, and how short-form content is shaping the future of entertainment. Suzta talks about her transition from traditional media to platforms like TikTok and YouTube, revealing how the algorithm affects content creators. As the founder of YellowWorks TV, she explains how she selects guests for her podcast, the struggles of starting a digital career, and her thoughts on acting in Nepali movies. We also discuss the role of AI in content creation and the influence of parenting on social media habits. If you're interested in Nepali podcasts, media careers, or understanding the evolution of content creation, this conversation is a must-watch!
GET CONNECTED WITH Suzta Shrestha:
Instagram: https://www.instagram.com/suzta.life/?hl=en
Tiktok: https://www.tiktok.com/@suzta.life
YouTube: https://www.youtube.com/channel/UCP9mgDOICSegg4yso0xwHyQ
 

Ep:387 | King Mahendra’s Vision for Nepal: Politics, Economy & Cannabis | Kshitiz Baral | Sushant Pradhan Podcast

King Mahendra of Nepal remains one of the most controversial and influential figures in Nepal’s history. In this podcast, we explore his leadership, diplomacy, and economic policies, diving deep into his role in shaping Nepal’s industrialization, tourism, and Panchayat system. Was King Mahendra autocratic, or was he a visionary leader who modernized Nepal? We discuss his political rivalry with BP Koirala, the Panchayat system, and the economic policies of King Mahendra that transformed Nepal. His impact on Nepal’s tourism development, including his vision for Mount Everest and Mahendra Cave, played a crucial role in boosting Nepal’s economy. A major topic of debate is why Nepal banned cannabis despite its historical and cultural significance. We uncover how the royal family used cannabis legally and the political pressures that led to its prohibition. Additionally, we analyze Indira Gandhi and King Mahendra’s diplomatic clashes, shedding light on Nepal’s foreign relations history. Was King Mahendra a dictator, or did his leadership bring long-term stability? Join us as we break down his vision, policies, and the lasting impact of Nepal’s monarchy. Don’t forget to like, comment, and subscribe for more insights into Nepal’s political history! 🚀 #KingMahendra #NepalHistory #PanchayatSystem

Ep:386 | Quantum Computers, AI & The Future of Physics – Dr. Madhav Prasad Ghimire | Sushant Pradhan

In this episode, we sit down with Dr. Madhav Prasad Ghimire to explore the fascinating world of computational physics, quantum computers, supercomputers, and the future of AI in scientific research. We dive deep into how new elements in the periodic table are discovered, the difference between quantum computers vs supercomputers, and the role of density functional theory in studying new materials. Dr. Madhav shares his personal journey, including how his house burnt down during his exams in India, which led him to pursue a career in computational physics. We also discuss the impact of electronics and spintronics on modern technology and how supercomputers and petaflops contribute to solving complex scientific problems. One of the key discussions revolves around the use of AI tools like ChatGPT and Deepseek AI in research. Dr. Madhav explains why ChatGPT is not yet reliable for scientific work and highlights the challenges in publishing research papers in physics. Whether you’re a student, researcher, or simply curious about quantum computing, AI, and physics, this episode is packed with insights. Watch till the end to learn about mining, supercomputers in research, and how AI is shaping the future of science!

Ep: 385 | Bidhan Shrestha on Saving a Climber, Roadies India & High-Altitude Filmmaking | Sushant Pradhan Podcast

Bidhaan Shrestha on Saving a Climber, Roadies India & High-Altitude Filmmaking In this episode, Bidhaan Shrestha shares his incredible journey from growing up in Kritipur to studying Mechanical Engineering in Bangalore, his passion for solo traveling, and how his adventures led him to Roadies India. He talks about saving a climber’s life, experiencing high-altitude filmmaking, and the truth behind Roadies India—Is it scripted? Bidhaan opens up about his experiences in Nepali mountaineering, his struggles with OCD, and how rock climbing and sports helped him overcome mental challenges. He also discusses vegetarian nutrition for athletes, the impact of body shaming, and how extreme adventures have shaped his perspective on life. From camping in remote places to a near-death robbery attempt in India, this episode is packed with thrilling stories. We also dive into Sadhguru’s influence on mindset, his intense training for mountaineering, and the transition from being a Roadies contestant to a full-time filmmaker. Join us as we explore the highs and lows of Bidhaan’s journey, from Roadies India behind the scenes to life-changing experiences in the wild.
GET CONNECTED WITH Bidhan Shrestha:
Instagram: https://www.instagram.com/bidhanshr?igsh=ZDJzYTJveXltcmg3
 

Ep:384 | Pavitra Gautam on Education, Failure & Innovation | Nepal's Economy & Karkhana's Journey

In this episode, we sit down with Pavitra Gautam, an innovator, educator, and entrepreneur behind Karkhana Nepal, to discuss key topics shaping Nepal’s future. We dive deep into Nepal’s economy in 2025, drawing comparisons with Sri Lanka’s economic crisis and what Nepal can learn from it. Education is another major focus, as we explore why last benchers often succeed, how to handle failure and rejection, and the impact of cognitive bias in decision-making. Pavitra shares his thoughts on online education, how we can make education fun, and what the Nepali education system needs to improve. We also talk about innovation vs invention, the role of curiosity and critical thinking, and how resilience and mental strength help people succeed in life. Pavitra shares insights on entrepreneurship in Nepal, how students can learn faster, and the importance of role models in shaping success. Lastly, we discuss parenting and modern education, along with lessons from Karkhana’s journey in transforming how science is taught. If you’re passionate about learning, education, and personal growth, this episode is a must-watch!
GET CONNECTED WITH Pavitra Gautam:
Instagram: https://www.instagram.com/pavitra_bahadur_gautam?igsh=bXJtNG0zbGVrcDk3
Facebook: https://www.facebook.com/share/15zH9q6yWF/?mibextid=wwXIfr